Has your Monday been more stressful than normal? Let the Moji Mini PRO help alleviate your neck and shoulder pain. Most women carry the majority of their stress in their neck and shoulders and the Moji Mini PRO is a great hand-held tool to dig deep into those tights muscles.
🔦 Exercise Spotlight🔦
Seated "DB" Press Dropsets
We all know the traditional seated db press, and it's also done in a 3 sets of 10 fashion, with 60-90s rest. Sounds generic? That's because it is.
Now how can we make this tried and tested exercise something new and exciting?
Grab 2 pairs of dumbbells that are regressively lighter, and do each pair to failure. I was cussing on my IG story this morning, but we keep it 💅 on the page.
This is absolutely brutal. Your shoulders will love me, but you will despise me!
3 sets of dropsets, resting up to 2 minutes.
Song Name: Lane 8 - Fingerprint
Feeling like a QUEEN this morning for getting 2 loads of laundry done before work 🙋🏻 👑 I've been a morning person in the making for over 3 years 😳I kept telling myself over and over that I wasn't a morning person -- it had always felt so impossible for me to wake up early.
I've finally gotten the hang of being up before the sun and it feels so good to get things done while the world is still asleep. How do ya think I coach and work full time?? We ALL have the same 24 hours in a day. It's up to *us* to align our time with our priorities 👏🏽
💥📸New Work ft. M. Lewis ( @mlewismusic ) /// Like the dawn is in your eyes...
#green #shower #model #malemodel #igdaily#photography #shotbydre #colors #graffiti#composition #blackalpha #fitness #fitnessaddict#black #men #mensfitness #fitness #green#runway #camera #vintage
“We only get what we believe we deserve. Raise the bar, raise your standards and you will receive a better outcome.” || The Bar in Dark Charcoal ||The latest addition to our White Label Collection || Limited units available || #thisisearned
Had a great time competing at the #npc#rubychampionships over the weekend. I have to give a big shout out to my friend, coach, and nutritional wizard @alexcroteau22. None of what was brought to stage could have been possible without this guy crunching macros and calling me to tell me to do more cardio. Much love and respect my dude.
Can't wait to improve upon this physique. The journey has only begun!!