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#Balance medias

@marielangelafitness
Aye aye ayeeeee happy TILT TUESDAY!! 🌞😊🌻 started my day with @goodbellyprobiotics ...again the mango flavor.... to DIE FOR!!! did you know that 90% of your happy hormones called serotonin are found in your gut?!! DRINK UP LOVES, For a happy healthy gut :) 🙌🏻!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #guthealth #probiotics #goodbelly #stayactive #eathealthy #fitness #fitspire #fitspo #hiking #tilittuesday #happygut #hormones #happyhormones #serotonin #dance #stretch #meditate #balance #nature #motivation #inspiration
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@steel.elastic
I've got my electricity back! 💡 This maneuver (sans 🐱) was inspired by @lindsaypkramer. Am I doing this right?
1
@pinnacleperformancehk
In, out, in and up! @jennysuealexander #pinnacle #performance #deadbugs #corestrength #girlswholift #fitgirls #strongwomen
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@denelise.l
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@sophiegraceholmes
Sign of a good session: ✔️The inability to talk at the end because your training partner is just as competitive as you and therefore pushes you to exceed ✔️ unable lift up your arms because they are shaking too much as you smashed out some heavier weights and a few more reps than planned (especially because they did!)😉💪🏻 ✔️ the need of a nap before round 2 I don't always train with others but when I do I realise why I love to! Choose those who fire up your determination, competitive side and push you BUT also those who you have fun while you're killing it. Now I am feeling like I can take on the world (unless I need to use my arms!) full of adrenaline! That is exactly why i am training with those who not only well and truly challenge me in sessions - although note not all sessions need to be this way but I need to be pushed RN (as I'm always the one training others!) but those who remind me of who I am, who make training fun but hard AF! You can't beat that after feeling! Esp now I am now on my mission for greatness and a LF of over 💯 no more faffing, no more excuses time to find my inner athlete and do what I do best - prove the doubters wrong and prove you can achieve whatever you put your mind to 👊🏻 if you're feeling unmotivated, give our session a go - I can't promise you will be able to use your arms for the rest of the day BUT I can promise you'll feel like a super hero after. Superset A1 DB flat bench press A2 DB flat bench flyers Reps 8,12,25 (start heavy!) Superset B1 barbell chest press x 12 heavy as you can adding weight if poss B2 max press ups (of choice - we did as many plyometric then dropped into static) Superset C1 seated DB bicep curl C2 rope tricep pull downs - 2 second hold lee rep Reps 8, 12, 25 (heavy as poss!) Superset D1 cable bicep bar (straight bar!) D2 body weight dips (max reps!) Reps 10, 15, 20 + 3 drop sets for max reps Ps new YT video up, link in bio - what's next and My workout from the weekend! #journeytogreatness #challengeSGH #letsdothis #fitspo #cysticfibrosis
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@jenbbd
Clean out the body by starting your day with some of these infused water recipes. #bodibydesign #balance #cleanse #oakvillepersonaltrainer
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Bodi by Design Personal Fitness Studio
@thehappiestgarden
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@westminsterdowntownyoga
This group of amazing yogis is finishing our studios first 200 HOUR RYT training this weekend. @michelleallenyoga will be leading session number 2 in early 2018. #yoga #200rytyogateachertraining #yogaeverydamnday #yogainspiration #instayoga #yogateacher #namaste #instagood #healthylifestyle #healthy #fit #inspire #community #balance #downtown
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@homewave.uy
Pura felicidad es lo que trasmite la cara de ella. Ganadora del #Homewave que donamos para la rifa de @lcepinar con motivo de hacer un mini ramp. • • • • •#balance #balanceboard #surf #surfuruguay #entrenamiento #treino #traininng #kite #kitesurf #paddle #paddlesurf #Uruguay
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@fit.forsuccess
Stretch yourself. You won't break. Most people don't want to embrace the pain of stretch. But the older you get, the more flexible you can become yet most people do the opposite. Will you stretch past your fear of the unknown? The stretch of getting out of your comfort and security . . . #strength #flexibility #balance #adventure
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@wikolaihanale
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@thenutritionstylist
Fuel your body don't deprive it 🖤
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@planetearthadventurers
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Melbourne
@vojta_mastalir
Nachazim zivotni rovnovahu 🌅#balance #stretch #calocagathia #dedicated #alwayspositive
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Schiedam, Netherlands
@soulnour_green
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@_loverunning
#Repost @cloclo_run (@get_repost) ・・・ Balance is not something you find, it's something you create. ⚖️ - #nikerunning #runnerscats #worlderunners #fitnessgirl #balance #motivation #runningquotes #running #run #nike #fitnessmotivation
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@staceyc921
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@danny.ratters
🖤
2
Brighton
@taylorruthyoga
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@fresh.food.katha
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